Does Biotin cause acne?

You may have noticed many women sharing positive feedback about the benefits of biotin on their hair, skin, and nails. However, does it have any potential to cause acne?

What is Biotin?

Biotin, also known as vitamin B7, is a vital nutrient that dissolves in water and can be found naturally in specific foods. It can also be taken as a supplement. Biotin is essential in converting carbohydrates, fats, and proteins from your diet into the energy your body requires.

How can it cause acne?

Currently, there is minimal evidence that taking biotin supplements causes acne. Most people get plenty of biotin from food sources and do not need biotin supplements.

Do I need biotin supplements?

It is uncommon for people in the United States to experience biotin deficiency. Nevertheless, you can consult your doctor to determine which vitamins your body might be lacking.

How can I prevent it from making acne?

If you suspect that biotin is contributing to your acne, you should consult with your physician about potential approaches to manage this. If your doctor advises against taking biotin due to a deficiency, you may want to consider increasing your consumption of biotin-rich foods such as eggs, salmon, and beef liver. Alternatively, vegetarians can consume foods like sunflower seeds, sweet potatoes, and almonds to obtain biotin.